Kathy Smith Cardio Knockout

CARDIO KNOCKOUT - Three of Kathy's most best selling workouts including Kickboxing Aerobox and Tai Chi.DVD Includes:KICKBOXING WORKOUT - Five time Martial Arts US World Champion Keith Cooke joins Kathy in this fun and safe workout using true-to-form martial arts moves. Simple punching and kicking combos to tone and slim kicking drills for tighter more shapely buns and thighs and kickboxing stances for a total mind/body connection of focus and balance.AEROBOX WORKOUT - Kathy teams up with boxing veteran Michael Olajide Jr. bring authentic boxing techniques to this intense cardio workout. Perfect for men and women fast paced boxing footwork build killer legs and jump robe/skipping result in increased agility and stamina. First time on DVD.TAI CHI ENERGIZER WORKOUT - Kathy and Keith guide you through this effective Tai Chi workout designed to increase flexibility and leave you refreshed after an intense workout. Tai Chi is helpful in providing the total mind and body connection any time of day.System Requirements:Running Time: 170 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221487