Kathy Smith: Build Muscle Shrink Fat

Using cutting-edge sculpting techniques Kathy Smith takes fat burning to the next level. Working the legs buns arms shoulders and core all at once allows you to build more muscle and shrink more fat. By alternating 30 minutes of Kathy's Ultimate Sculpt with 10 minutes of her Core Conditioning you will achieve a toned fit flattering figure in no time! DVD Includes: ULTIMATE SCULPT (30 Minutes): Supershrink fat with functional interval training that alternates between total-body moves and core conditioning exercises. CORE CONDITIONING (10 Minutes): Target-tone your abs and back with this crunch-free timesaver workout that blasts the core for real results in record time. REPLENISH (10 Minutes): Finish your workout with relaxing stretches that lengthen and rejuvenate the muscles you worked so effectively. BONUS CHALLENGE (12 Minutes): Explore advanced moves that challenge the muscles to work together for an incredibly powerful workout.System Requirements:Run time: 62 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398222644 Manufacturer No: 22264