Kathy Smith Body Boomers Workout

BODY BOOMERS WORKOUT includes three of Kathy's previous releases on one DVD offering the perfect mind and body fitness regime for all fitness levels. Designed for all fitness levels shapes and sizes these workouts will improve overall health and lifestyle and get you in the best shape of your life. MOVING THROUGH MENOPAUSE (2001)--Three specialized routines that provide low-impact cardiostress-reducing yoga and strength training designed to burn calories protect your heart increase mental focus and better sleep while improving balance posture and maintaining bone-density. Includes nutritional strategies for symptom management and long term health benefits. THE SHARPER BALL WORKOUT (2003)--Learn the essential and effective moves of the exercise ball to build sculpted absand a sexy lower body. Designed with three intensity levels for each exercise you can design the workout that is perfect for you!WELLNESS MIND & BODY RELAXATION SYSTEM (2000)--Target key "stress zones" and use easy strain-free moves to release tension ime posture and boost energy while you lengthen and tone your muscles. For best results and to avoid plateaus rotate these workouts throughout the week. Appropriate for all fitness levels. System Requirements:Running Time: 150 mintues Genre: HEALTH/FITNESS Rating: NR UPC: 031398221616