Karen Voight: Yoga Power - Streamline [DVD]

Here?s the way to attain a beautiful body and strike an important balance between strength and flexibility. With this one program you'll get two complete yoga routines: ? 30 minutes of standing poses to develop strength, stamina, coordination and balance ? 20 minutes of flexibility moves to lengthen your muscles and help you stretch those areas of your body where you hold tension Elongate your entire body and create a long, lean look with fluid movements set to music. A regular yoga practice will redefine your body and melt away stress, leaving you feeling strong, centered and balanced. WORKOUT TYPE: STREAMLINE - Maximizes flexibility - Strengthen your heart and improve stamina - Relaxes and rejuvenates