Karen Voight Great Weighted Workout

Now you can lift and tone every muscle with easy, efficient moves and light weights to get a strong, healthy body. This one DVD has everything you need to: ? Sculpt your legs and tighten your buttocks ? Strengthen your shoulders and arms ? Firm your inner thighs and outer hips ? Shape your front and back of your thighs ? Target your midsection with dynamic abdominal exercises.