This 40-minute strength training workout is perfect if you want to pay special attention to sculpting your arms and shoulders and slimming your midsection.
Create a well-proportioned upper body by training with 3-5 lb. dumbbells, then tighten and flatten your abdominals with a series of challenging and effective exercises all done on a step bench.
In this routine you'll concentrate on slow, controlled movements with a full range of motion. Instead of endless repetitions, get exercises that are specific and efficient.
Follow this approach and soon your body will take on new, slimmer proportions.
WORKOUT TYPE: STRENGTH
- Builds lean, strong muscles
- Increases strength for everyday activities
- Boosts metabolism
Tools Needed: A 43 " Step or stable 4 ? 8 " platform, 2 ? 5 lb. hand weights
Karen Voight: Firm Arms and Abs [DVD]
Was:
$119.80
Now:
$59.90
- SKU:
- ZDS364857
- UPC:
- 687797911490
- Condition:
- New
- Availability:
- Free Shipping from the USA. Estimated 2-4 days delivery.