JumpSport Functional Balance Training with Optional Handle Bar Workout DVD

Learn to engage your core and enhance your posture in Functional Balance Training on the Jump Sport Fitness Trampoline. Kara and Michelle will guide you through an energizing warm up, a unique sequence of static holds and dynamic functional movements before cooling down with revitalizing stretches. Integrating this workout into your exercise routine will help you develop the functional balance so integral in everyday movements and improved fitness.