JumpSport Bounce Camp DVD

BOUNCE and experience this exciting new exercise modality which breathes new life into bootcamp style calisthenics and drills, sure to leave your body breathless and clamoring for more! Take the rave of this popular group exercise format and add a little REBOUND! This unique and challenging workout combines the intensity of interval training with the benefits of the JumpSport® Fitness Trampoline . Varying intensity, speed, reactive forces, and ROM styles will enhance flexibility, muscular strength and endurance, aerobic capacity and core integration.