Jump Ropes Speed Skipping Rope with Calorie Counter Cordless Skipping Rope Adjustable Digital Counting Jump Rope for Fitness Training Crossfit Exercise Workout Boxing Gym -Prime-shipment-

HOW TO USE APORAKE JUMP ROPES: Buttons ON: Press to turn on.Holdit for 3sec. to turn off. SET: Chande current mode. Hold it for 3 sec. to turn on/off thebacklight. UP: Increase value by 1. Hold it to inrease value by uncrements of 10. DN: Decrease value by 1. Hold it to decrease value by increments of 10. 1.Press ON-button to turn on,the product will emit a "beep" sound.Hold ON-button for 3 seconds to turn off. 2.After turning on,press SET-button to enter bodyweight-setting,bodyweight-setting value will flash.Press UP/DN-button to change the bodyweight. Defaault weight is set to 110.2LB/50KG.(min:44.1LB/20KG-max.:264.6LB/120KG) 3.Press Set-button again to confirm bodyweight and enter Countdown Timer setting, its value will flash. Press UP/DN to change the countdown timer.(min.:1 min-max.:60 min) 4.Press Set-button again to confirm Countdowm timer and enter Rep Counter setting, its value will flash. Press UP/DN to change the Rep Counter.(min.:10-max.:300) 5.Press SET-button once more to confirm Rep Counter and exit setting mode. 6.When either the Countdown Timer or the Rep Counter reaches the end the alarm will sound off for 12 seconds. 7. The jump sope will turn off automatically if no activity, via button pressing or jumping rope, has been registered for 8 minutes. 8.After the Countdown Timer or the Rep Counter has ended press ON-button to reset and continue counting. 9.If no jumping has been registered for 1 deond, the Rep Counter will stop counting and will start again if jumping continues. 10.The blacklight will be on when the rope is turned on an will be kept on when pusing or at the end of the session. If there has been no activity for 12 sec.the backlight will turn off automatically. 11.Setting mode can not be set when the device is counting. likewise, the rope can not count when in setting mode. speed jump rope cordless indoor jump rope indoor jump rope