Jump Ropes for Speed Crossfit Boxing MMA Fitness Exercise WorkoutsAdjustable Jumping Rope Weighted for Lose WeightDurable Tangle-Free Skipping Rope Adjust Cardio for Women Men Adult Indoor 3M

?Specifications?: - Item: Jump Ropes for Adult - Color: Red - Material: Polyester PP EVE - Size : 3M(Length) 9MM(rope width) - Weight: about 0.3kg ?Features?: - Fits for various people, including men, women, children,boys & girls. - Lightweight cable is very durable and travels rapidly through the air, perfect for high intensity workouts. - Anti-slip handles are easy and comfortable to hold and avoids slip, stay in your hands firmly. - Our jump rope is fitted with a very efficient ball-bearing system increases its rotation power and gives you an extreme flexibility of movement, which allows for faster and easier spinning than regular jump ropes. - The jump rope is perfect for boxing training, crossfit, cardio exercises, double unders. - Burn your fat and tone your muscles, shaping a nice figure. - Improve bone strength and heart healthy, and enhances physical coordination. - Skipping can enhance the function of human cardiovascular, respiratory and nervous system. A great tool for kids and adult to keep fit. ?Note?: 1. Please start slowly in avoid of injured accidentally by fast speed. 2. Please choose an open area for jump rope and be care if someone stays near you.