Jump Rope Soft Beaded Segmented Skipping Rope Women and Kids Jumping Rope Perfect for Speed Jumping Workout Indoor Sports Keeping Fit Pink

{Reasons for choosing jump rope}: 1. The simplest exercise - you can do it anytime, anywhere, with minimal limitations. 2. Full body movement - up and down movement, hand, arm, waist, leg, foot coordinated movement. 3. Weight loss and fitness - skipping for 10 minutes is equivalent to running for 1 hour and swimming for 30 minutes. 4. Beneficial growth and development - longitudinal exercise, promoting the development of height in adolescents. {How to adjust the length?}: 1. Pull the knot from the handle. 2. Adjust to the desired length and tie a knot in the right place to complete the adjustment. The excess can be cut off.. {The proper length of the rope}: --Step on the rope with your feet together and hold the handle with both hands until you are under the armpit.