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This weighted jump rope is made of tricked steel wires coated with high quality PVC. The ergonomic handles of jump rope are covered with anti-slip foam sponge. Jumping ropes are weighted with built-in metal block inside the handles just enough to feel the rope spin and strengthened with ball bearings, which ensures every jumping smooth and fast.- all these gives you more control when skipping ropes.   Jurgen-k Weighted Jump Rope for Fitness Built with metal block inside the handles Strong & Durable Steel Rope Coated with Soft PVC Material Strengthened Ball Bearings Anti-Slip & Moisture-Wicking Handle Lightweight & Easy to Carry   Specifications   Jump Rope Length: 280cm/110 inch Handle Length: 16cm/6.3 inch Handle Diameter: 3.3cm/1.3 inch Built-in Block Weighted?80g×2 /3 oz ×2