Jump Rope - Adjustable Jumping Rope - Self-Locking Skipping Rope - High Speed Jump Rope - Boxing Jump Rope - for Men, Women & Kids - for Crossfit Training, Boxing, and MMA Workouts - Red

Product Basic Information: Handle material: Aaluminum?There are 6 pieces kinesiologie tape so that you can wrap up the handle.? Rope material: PVC + Steel wire rope Rope length:3M=300CM=118Inch=9.8ft Note:The length of the rope has a deviation of 1-3CM. You will get the following items per order: 2 Handles; 2 Speed Cables; 2 Weights; 2 Buffers; 6 Kinesiologie Tapes; 1 Nonwoven bag. The High Speed Jump Rope Train with the pro's whether you are participating in fitness, boxing, mma, or just getting in a home workout, this jump rope fits all. Used for double unders, criss crosses, high knees, and all ranges of jump rope steps that will not twist while you work. The small, lightweight jump rope is ready to go wherever you are and only requires small space to jump in without weather or location concerns. How to adjust the length of the rope: 1.Insert the cables from the locks on the handles. 2.Press down the locks on the handles to take out the cables. 3.Adjust the length you need. How to use weights: 1.Unscrew the bottom of the handles; 2.Put the weights into the handles; 3.Put the buffers into the handles; 4.Screw the bottom of the handles.