Juliet Paige Exercise Dice Cube for Fitness Workouts Crossfit WOD at Home Cardio HIIT and Sports with Exercise Illustration Booklet Bright Green Light Blue and Light Grey

Set includes 3 Exercise Dice + Booklet with Exercise Illustrations . Stay fit and never get bored of the same old fitness routine at home again! Just roll the exercise dice and see what exercise to do next. Bright Green Dice (Beginner) includes 30 Sec Planks, 10 Supermans, 10 X Jumps, 10 Walking Lunges, 10 Hip Raises, 10 Incline Pushups, 30 Sec Jump Rope, 25 Situps, 10 Sumo Squats, 25 Ab Bicycles, 10 Leg Raises, and Water Break. Light Blue Dice (Intermediate) includes 15 Star Jump Burpees, 20 Mountain Climbers, 20 Knee Ups, 15 Floor Dips, 15 Straight Leg Jackknifes, 15 Decline Pushups, 15 Supermans, 15 Squats with Twist, 15 Skaters, 15 Lateral Lunges, and Water Break. Light Grey Dice (Expert) includes 30 Bicycle Crunches, 15 Tuck Jumps, 30 Russian Twists, 1 Min Wall Sit, 20 Tricep Dips, 20 Push Ups, 30 Sec Side Plank 2X, 15 Jump Squats, 20 Burpees, 30 Mountain Climbers, 15 Jump Lunges, and Water Break.