Jennifer Kries' Pilates Method: 3 Dimensional Toning/Precision Pilates/Perfect Mix

Tone, shape and energize your body with award-winning Pilates expert Jennifer Kries. Drawing upon her Pilates training and her background as a professional dancer and yoga devotee, she developed well-balanced workout and core conditioning techniques adopted by fitness facilities around the world. Transform the way you look and feel with three DVDs of her essential workouts! This 3 DVD set includes The Perfect Mix, a total body workout to condition your core, boost your metabolism and release tension, 3 Dimensional Toning, featuring effective isometric exercises to shape, tone and lift your entire body, and Precision Pilates, a deep muscle workout that creates beautiful lines and curves.