Jennifer Kries New Body Pilates III

Certified instructor description: For exercisers already familiar with Pilates, this program will refine your technique and show more challenging options. The movements are pure Pilates classics like the hundred, teaser and leg rocker. But theyre all shown at a beyond-beginner level faster-paced, more challenging positions or with longer levers (e.g. the hundred with your legs just slightly off the ground to more fully engage your core). Jennifers skill and experience are exceptional. Like a personal trainer, she instructs the moves and points out form (while her student demos the exercises). Also includes a bonus 9-minute dumbbell toning workout. 2008.