Jaw Exerciser Jawline and Neck Toning Exerciser Double Chin Exercise Lift Fitness for Face Define Your Jawline Slim and Tone Your Face Gray

[Please be prepared before use] 1.Put the product in boiling water for 20 seconds. 2.Remove the product from boiling water, shake off excess water but don't wait too long to let it cool. 3.Stick your thumbs through the hole, place and adjust jaw exerciser so you can bite down on bite strips. 4.Bite down and hold for 15 seconds to customize the mouthpiece to the contours of your own mouth. 5.Remove jaw exerciser from the mouth and cool your imprints under cold water for a few seconds to permanently set imprints. [Develop your own training plan] 1.Please take a picture of yourself before training and take a new photo after 4-8 weeks of exercise, then you can see the result on your face. 2.In the first week, you can use it once every two days for ten minutes each time to adapt this jaw exerciser. 3.In the second week, you can use it once a day for ten minutes each time. 4.After two weeks of training, you may completely adapt to this jaw exerciser, then you can increase your frequency and time of use. Each time 15 minutes or twice a day. 5.After one month, you can take a new picture to see the result. But it varies from person to person, some people need a longer time to exercise. [The benefits of a jaw trainer] - Chisel your jaw and achieve a stronger looking face - Reduce double chin, Improve chin line, never look awkward in photos - Activate 57+ muscles in the face - Increase blood flow and oxygenation to the face for a youthful look - Slim and tone the face for a defined profile at various angles - Increase metabolism to help you lose weight - Reduce cravings by satisfying the desire to chew and eat - Relieve stress and tension in the mouth and face [Packing List] jaw exerciser*1, rope*1