Iusun Resistance Band Fitness Belt Leg Butt Strength Muscle Booty High Elastic Stretch Assist Trainer Loop Exercise for Workout Gym Fitness Pilates Training Rehab Yoga _B_Yellow_10LB_

Kick Ups A. Step 1- Position yourself on your knees and arms B. Step 2- Bend your right knee, slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets/10-15 reps/6o sec Spiderman A. Step 1- Get into plank position. Look straight down at the floor, Keeping your neck aligned with your straight spine B. Step 2- Raise your right knee up to your right elbow and then bring it back. Alternate your left knee up to the left elbow 4 sets/10-15 reps/60 sec Kick Outs A. Step 1- Position yourself on your knees and arms B. Step 2- Bend your right knee, slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets/10-15 reps/6o sec Toe Touches A. Step 1- Position yourself on left knee and arms B. Step 2- Stretch your leg out slightly above the floor, slowly lift the right leg up and down (not too high). Don't arch your spine, and squeeze your glutes when lifting your leg up Double Leg Press A. Step 1- Position yourself on your arms and stay up in the crunch position B. Step 2- Bend your knees close to your chest and straighten your legs out with your toes pointed up In and Out A. Step 1- Position yourself on your arms and stay up in the crunch position. B. Step 2- Straighten your legs out and above the floor several inches with your legs close together. Extend legs in a wide V & bring your legs back together. Abdominal Twist A. Step 1- Place your hand behind your head or your ears. B. Step 2- 2-Now lift your head and touch your left elbow to the right knee while pulling your knee up towards your head. At the same time, straighten your right leg, keeping it several inches off the floor. Alternate your right elbow to the left knee.