Intermittent Fasting The Complete Guide to Lose Weight 120Plus Recipes and 21- Day Meal Plan. This book includes Intermittent Fasting for Women and 16 8 Cookbook

How many times have you tried to lose weight? Have you tried endless solutions, but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to endless trials and discover something which works for you? Would you like to lose weight while still enjoying your favourite food? Are you sick and tired to eat the same things without flavor? Are you ready to eat healty meals in a very tasty way? ????  If it's so, then you've come at the right place!  ???? Weight loss is a dream that eludes most, but if you want it to become a reality, then keep reading... If you’ve always wanted to lose weight but failed repeatedly, then keep reading… Intermittent Fasting is an amazing health concept that has shown great results if followed correctly it can not only help you in losing weight but also bring other important health benefits. Intermittent fasting can make a difference for you. In fact, it’s easier than you think. This book will help you in understanding the amazing concept of intermittent fasting, especially for women. It is tailor-made according to the needs of women and brings out the plans especially prepared for them. This book includes also Intermittent fasting 16/8 cookbook, 120+ delicious recipes. Intermittent fasting 16/8 is the most popular and easy way to start weight loss using fasting method. It is very different from any other weight loss dieting. Now you can stop feeling hungry all day long, and start to eat more and in a better way. If you have tried any other traditional dieting for weight loss, you know they have very boring meal plans with the same recipes every single day! That’s terribile!! In this way Your emotions, your mind and also your body, won’t be happy and they’ll make you pay! That’s sure! When you are on diet one of the most important things is you have to be in good vibes, eating also your favourite food and really enjoying its! Your weight loss journey must be as enjoyale and effortless as possible! This is why I have created this book! Here’s just a tiny fraction of what you’ll discover: The way our eating habits are contributing to the problem and making you fat The role of intermittent fasting in solving the weight problem Why calorie restriction isn't the right solution How to control your hunger hormones The wonderful concept of Autophagy Done-for-you intermittent fasting protocols that are proven to wor