Inhomest Adjustable Ankle Weights 1-10 LBS Pair with Removable Weight Leg-Arm-Wrist Weight Set for Jogging Gymnastics Physical Therapy Resistance

Removable Ankle Weights Functionality: - Core Training: Help to work on core body strength to increase speed-up physical rehabilitation. - Faster Recovery: Gradually improves muscle rehabilitation in line with physical therapist's opinion. - Helps strength more muscle mass in your glutes, hamstrings, and quadriceps. - Muscle burns more calories than fat, even at rest. Stronger leg muscles will boost your metabolism and help your weight-management goals. - Adds resistance and challenge to your Abdominal workouts, including walking, toning and stretching exercises. - Tones and shapes the legs, shapes a lifted butt, improves your flexibility and range of motion. Features of Adjustable Leg Weights: - Adjustable Design: 1/2-pound or 1 pound iron rods can be added or removed for your desired intensity. - The 5 removable sand-filled bags (each) can be added or taken out based on training intensity. - Not only fit for women and men, but also suitable for athletes, fitness enthusiasts, professionals. - Made with durable mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and comfortable to wear. - Adjustable metal D-ring double-strap closure system, padded and non-abrasive lining for comfort. - Filled with the iron shot, add more resistance to your daily workout. Strengthen your legs, burn calories and fat, tone your lower-body muscles. - Perfect for studio, office, home or travel use, lightweight and easy to carry. Specifications:  Weight 1: 0.5 lbs-2.5 lbs (Each Set) / 1 lbs -5 lbs (Total)  Weight 2: 1 lbs-5 lbs (Each Set) / 1 lbs -10 lbs (Total)  Note: - Try them for a short walk first and see how you feel the next day before attempting to use them again. - Gradually add them to appropriate workouts. - Do Not OVERUSE them if they cause pain or discomfort.