Ingram ANB D15560D Element - AM and PM Yoga for Beginners

Designed to promote a healthy start and finish to the day this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime. ~ Tracie CooperFeatures. Release Date 992008. Source Starz Anchor Bay. Language English. Time 10400. Format DVD. Director Andrea Ambandos