Indoor Cordless Jump Rope Weighted Ropeless Jump Rope With Double Handles-Long or Short Adjustable Bod Ropes for Indoor Exercise Crossfit Speed Training Fitness Workout Boxing-Updated Longer Rope Version Blue-A

?Description: 1.Are you looking for a shortcut to burn fat and increase endurance? Are you looking for all the advantages of traditional rope skipping...without the disadvantages? 2.Use rope skipping to achieve diverse fitness goals and build your dream body! Our cordless design includes double handles with thick PVC rope and heavy ball attached to the end, which can accurately simulate the weight and feel of traditional skipping rope. 3.This innovative design is very suitable for beginners and experienced professionals. Professional athletes across disciplines agree-there is no better way to achieve your fitness goals while avoiding the hassle of standard long rope skipping. The ball and longer cords allow you to visually confirm whether you are properly synchronizing your hand movements. ?Advantage: 1. Burn calories: Jump rope can burn 200 to 300 calories in just 15 minutes! It's not just boating, jogging, biking or swimming. 2. Improve coordination: Rope skipping improves coordination by requiring multiple body parts to communicate to complete the exercise. 3. Reduce the risk of injury: skipping rope forces you to coordinate the movements of the upper and lower limbs, so you are more flexible. This can increase physical awareness and reduce the possibility of injury. 4. Improve heart health: Because skipping makes your heart beat faster, it is very useful for your cardiovascular system and heart health, and can help reduce cardiovascular risk factors. 5. Enhance bone density: Studies have shown that skipping rope can enhance bone density through impact training, thereby making bones stronger. ?Specification: --Material: PVC --Color: red, black --Size: 15x15X5CM (5.91x5.91X1.97inch)