Hyleys Japanese Pure Matcha With Ceylon Sencha Assorted Tea Collection 42 Tea Bags 100 Natural Sugar Free Gluten Free and NonGMO

HOW TO USE Drink 1 or 3 cups anytime during the day, up to 10 cups per day. Hot Tea – Pour 8 fl.oz. of freshly boiled water in a cup over your tea bag. Cover and steep for 5-8 minutes. Gently squeeze the tea bag to release any remaining extract. Iced Tea – Prepare hot tea with 4 fl.oz. of water. Let it cool and pour into an ice-filled glass. The melting ice will dilute tea to serving strength. These steps directly influence the amount of beneficial components that end up in your cup. *To attain maximum benefit, it is important to maintain a healthy, balanced diet which is high in fiber, drink plenty of water, and exercise regularly.