HÖTER Mini Exercise Ball Small Bender Ball for Stability Barre Pilates Yoga Core Training and Physical Therapy

Package includes: 1 x Mini Exercise Ball 1 x Inflatable Straw 1 x Plug 5 colors: Black/Silver/Orange/Red/Yellow What is the exercise ball? ??? HOTER Mini Exercise ball is also called Small PILATES BALL. It is anti-slip, low-odor and non-toxic. A mini diameter makes the ball convenient to carry and store. It is perfect to increase balance, core strength and flexibility. The perfect physical slimming, not only the body but also health. The Mini Exercise ball can stimulate the core muscles, increase flexibility, strength and endurance, promote fat burning. It is ideal for abdominal muscle training and neck massage. It can also be used as support pads when they are not full of gas. Stay on top of your fitness goals without expensive exercise equipment or a gym membership. Not only for crossfit but also good for active sitting as a desk chair in an office home or seating in a classroom. ?Use it can help you live the healthier life! ? NOTICE: Always keep control of the ball during exercise. Do not kneel or stand on the ball. Do not let sharp objects approach the mini stable ball. Do not use if the ball is worn or damaged. HOW TO INFLATE: 1. Remove plug from ball. 2. Insert the inflatable straw. 3. Finally inflate to desired firmness and plug the plug quickly. When the inflatable tube is removed after the inflatable is complete (it may leak during the process), plug the plug quickly to make sure it doesn't leak too much gas.