Note: 1. NEVER apply gel pack directly on skin after it's heated/frozen, as excessive heat or cold can lead to burns. Always handle it with care or use it with the brace. If temperature is still too hot/cold, use additional towels to cover. 2. DON'T apply on open wounds. If any irritation or allergic reaction occurs, please discontinue use and then consult a medical professional. 3. LIMIT hot/cold application to 15-20 min at a time or as recommended by doctors & professionals because overusing doesn't help you heal faster and may damage skin tissue. 4. Keep gel pack in a dry place if not in use. KEEP OUT OF REACH OF CHILDREN.
Hot Application: Flatten gel pack in microwave, heat for 30sec (STOP if it starts to expand). If more heat is needed, expose for 10 sec at a time until desired heat is reached. NOTE: Microwave powers vary, so especially during FIRST USE, exercise caution w/ heating! Too much heat can make the gel pack burst
Cold Application: Store in freezer for at least 2 hours.
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Package Includes: 1 x Reusable Hot & Cold Gel Pack for Head Cap(CE & FDA-certified)
