Hoola Hoop for Adults - 8 Section Detachable Hoola Hoops, Weighted Fitness Workout Hoop for Exercise - Weight Loss and Burning Fat Upgrade Version Exercise Weighted Hoops for Woman and Man-Pink and Gray?

Exercise hoop is a safe and fun way to burn calories and body fat, improve your balance, strengthen your core muscles, and boost your cardiovascular fitness. This simple piece of equipment can boost the fun factor in your fitness routine with your family and give you an excellent workout at the same time. 10 minutes hooping can burn the same calories as 35 minutes Yoga, 40 minutes swimming and 60 minutes jogging, which is a more effective way to keep fit. HOW TO BEGIN: ?. Start with one foot in front of the other, like you have just taken a step. ?. Hold the hoop around your waist just above your hip bones. Give it a good push so it starts going around you. ?. Start moving your hips back and forward to keep the hoop rotating. You may find that you have to go further forward or back when starting just to get the rhythm going. ?.At first, the movements often seem cramped, but don’t worry, eventually, you’ll get the hang of it. Safe Material Thick outer layer for shock absorbing waist support, and the highly elastic buckle, not easy to bend and break to achieve a optimal fat burning easily. Massage Design XONDIES exercise hoop is made of soft and skin-friendly foam, and the massage design is the ideal choice to impact way to burn calories and accumulate health. Warning Tips: ?. It is recommended to use 15 to 30 minutes each time. ?. Do Not put a exercise hoop around your neck. ?. Women should avoid exercise during pregnancy and menstruation. ?. Beginners may feel pain in their waist and abdomen after the first use. This is a normal phenomenon. If you get the same feeling, you can keep using it after a few days of rest. It won't feel pain after slowly adjusting. ?. Read the manual or professional video before you using the sport equipment.