HIPSHAKE Strong and Sexy Cardio Dance DVD Burn Fat and Build Muscle. Fat Burning Plan for Beginners and Advanced Dancers. Dance and Sweat While Having Fun

Get ready for a fun and intense CARDIO DANCE party right at your home. EACH WORKOUT IS A COMBINATION OF STRENGTH TRAINING AND CARDIO DANCE We start each class with focused STRENGTH TRAINING exercises that build muscle and tone. Then we're going to cap things off with a really fun SEXY CARDIO DANCE workout to burn fat. Ashley Chatman is bringing her sexy cardio dance routines to help you get fit, build resistance and loose weight. She is one of the few awardees for Best Zumba Instructor in Los Angeles from the California State Assembly's Office. GET BANG FOR YOUR BUCK WITH 8 COMPLETE DANCE WORKOUTS IN OUR 2 DISC DVD SET Our workouts are professionally shot from our studio in Los Angeles. We have 4 workouts that are 15 minutes each and 4 workouts that are 35 minutes each so you can fit in a dance workout even with your busy schedule. WORKOUTS IN DISC 1: Total Body Strength - 35 Minutes Express Abs - 15 Minutes Cardio Burn + Abs - 35 Minutes Not Your Arm Candy - 15 Minutes WORKOUTS IN DISC 2: Total Body Burn - 35 Minutes Dancer Calves - 15 Minutes Armed and Dangerous - 35 Minutes Back Attack - 15 Minutes WOMEN AND MINORITY OWNED BUSINESS FOCUSED ON INCLUSIVITY We are proud to be a women and minority owned business that celebrates diversity in all our classes. PLUS, we make sure that we have dancers at different levels working out with you so you will feel like you are in a real class. We also include modifications so you can do these workouts if you're just starting your fitness journey or someone who wants to take your fat burning up to the next level.