Hilary Burnett's Pilates Intermediate

Hilary Burnett is a certified Pilates instructor through The Pilates Center of Boulder, Colorado. She teaches workshops and classes, and trains individuals. A Northwest native, mother of four and tofu aficionado, Hilary's passion for matwork shines through in this video series. The matwork taught in this series is portable, elemental and empowering. Tune your body like a fine instrument, an integrated whole, working from the inside out. What could be more delicious as a way of fitness? Pilates (puh-lah-teez) is a method of conditioning that leads to uniform development of the whole body, and brings clarity and ease to the mind. A blissful departure from adrenaline-based fitness, Pilates exercises are powered by breath, flow and centering. Hilary's teaching emphasizes neutral lengthening of the spine to support the "elegant architecture" of the body. PILATES INTERMEDIATE is a full and invigorating mat workout designed to help you refine and further explore the Pilates method of exercise. Done three times a week, Pilates Intermediate will build a strong and vital mat practice that will lead you to PILATES ADVANCED. Includes twenty-four mat exercises with selected modifications. If you are new to Pilates, start with PILATES BASICS.