Dandelion or Taraxacum officinale is an herb native to North America that was used as a natural medicine by the Native Americans. Studies have shown that dandelion root has a number of beneficial properties. Specifically, it is:
- An anti-inflammatory that lessens swelling and pain
- A diuretic that stimulates urination
- A laxative that promotes proper bowel function
- An antioxidant that limits oxidation damage to body cells
- A natural source of vitamins A, C and D plus iron, potassium and zinc
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