Hardcover Journal Thick Paper Notebook - Handmade 5x7 Plain Journal 190 Pages - Sketchbook Notebook Journal for Women Men Kids Teens Office - Travel Dairy Unruled Journal

Hardcover Writing Journal / Notebook / Diary Some of the most influential people in history kept detailed journals of their lives. Those journals served two purposes: a permanent record for posterity, and cathartic release for the people writing them. Even if you don't think you need either, keeping a journal has great benefits you can enjoy immediately. Here's why you might want to sit down regularly to jot down your thoughts. The creative benefits of keeping a journal are also well documented. You've likely heard that the best way to get better at writing is to just keep doing it. That's true, but the benefits go deeper than just crafting better sentences. For example, regular writing can help you learn to process and communicate complex ideas effectively. It can also help you memorize important information, and brainstorm new ideas. In other words, writing about your experiences not only helps you process them, but it also helps you see opportunities that may not have been apparent at first glance. It also helps you learn to break down complex experiences into relevant, useful bits of information organized coherently.