Hanging Punching Bag Set Unfilled, 4ft PU Heavy Boxing Bags Kickboxing Bag for Adults, Punching Bag Hangers, for MMA Muay Thai Karate Taekwondo Training

How to Fill Method 1 (Lightweight): Directly fill the sandbag with used clothes, used quilt, rags, foams, sawdust, sponge, sawdust, cotton wool, etc. Method 2 (Heavy): For more weight, it is recommended to use a separate bag to put some sand(not recommended to install too much) or other heavy stuff in the middle and put soft stuff around, such as used clothes and used quilts for a better boxing journey. Specifications Material: Oxford Cloth, Pearl Cotton, Nylon, PU, Iron Color: Red Style: Modern Shape: Round Mounting Type: Hanging Suitable Filling Weight: About 20kg/44lbs Load-bearing Capacity: About 15kg/33lbs Gross Weight: 1.4kg/3.1lbs Product Length: 1.2m/3.9ft Packing Size: 35*13*32cm/13.8*5.1*12.6in Packing Included 1* Punching Bag 1 Pair* Boxing Gloves 4* Chains 1* Carabiner 1* Hook