H H 12 Rung Agility Ladder Agility Training Ladder Speed Training Equipment with Carry Bag Football Flexibility Training Jumping Ladder Blue

Material: Heavy-duty plastic rungs and durable nylon straps for outdoor & indoor use. Adjustable nylon straps allow you to adjust flat rungs at any distance for your safety & preferences. Versatile Use: -Football, soccer, tennis, baseball, basketball—players of all sports can benefit from agility ladder training. -The agility ladder can be used for endless drills, including two-foot in-out hops, high-knee runs, jumping jack variations, skiers, 180-degree rotations,straddle squat hops, and more. -Whether at home or the gym, in a park or on the field, the agility ladder helps users avoid boredom, maintain motivation, and enhance physical skill levels.