Gruper Wobble Balance Board,Exercise Balance Stability Trainer Non-Skid TPE Bump Surface and Bottom Healthy Material Portable Rocker Board for Balance Training and Exercising-Black

What the Gruper Wobble Balance Board Do For You? 1?Helps prevent injury - stabilize your body and maintain your equilibrium you will need to build strength in your core, back, glutes, and leg muscles. 2?Aids in rehabilitation - benefit from introducing stability training into their rehab programs. 3?Improves posture - Poor posture is a common problem in our daily-life. 4?Building up strength in our core, back, and shoulders, can help correct your posture, reducing back pain, neck pain, pain in weight bearing joints, as well as other health effects. Healthier and Safer / Massage Surface Not just anti-slip top surface - Massage Surface,can enjoy massages while doing exercise. This heavy-duty wobble balance board can hold kids and adults up to 330 lbs. Various Exercise Suggested With Gruper Balance Board Suitable for basic stance ,staggered stance, tilts and squats,leg lifts,planks and pushups.