Greek Aegina Pistachios Fistikia Eginis 200 Gr / 7.05 Ounces

In a 100 gram serving, pistachios provide 562 calories and are a rich source (> 19% of the Daily Value or DV) of protein, dietary fiber, several dietary minerals and the B vitamins, thiamin and vitamin B6 (table). Pistachios are a good source (10-19% DV) of calcium, vitamin B5 and vitamin E (table). The fat profile of raw pistachios consists of saturated fats, monounsaturated fats and polyunsaturated fats. Saturated fatty acids include palmitic acid (10% of total) and stearic acid (2%). Oleic acid is the most common monounsaturated fatty acid (51% of total fat) and linoleic acid, a polyunsaturated fatty acid (18% of total)