Golden Crown Organic Whole Grain White Quinoa Non-GMO Project Verified High Protein Fiber Iron Superfood Seeds Cook in 15 Minutes Kosher for Passover - 24 Ounce

WHAT IS QUINOA EXACTLY? Quinoa is often referred to as a "pseudocereal" (just like buckwheat, amaranth, and chia) because it is technically not a grain but a seed, yet similar to true cereals when it comes to flavor, cooking, and nutritional profile. According to the Whole Grains Council, quinoa is a gluten-free, whole-grain carbohydrate, as well as a whole protein (meaning it contains all nine essential amino acids). QUINOA NUTRITIONAL FACTS Overall, quinoa has an incredible nutrition base. Compared with refined grains, whole grains like quinoa are considered better sources of fiber, protein, B vitamins, and iron But aside from these key nutrients, one of the greatest nutrient profiles quinoa can offer is its level of protein. COOKING INSTRUCTIONS 1) The ratio is 1 cup of uncooked quinoa to under cold water until the water runs clear. 2) Bring rinsed quinoa and liquid to a boil in a medium saucepan. stir occasionally. 3) Reduce heat to maintain a low simmer until tender and most of the liquid has been absorbed in and cook for 15 minutes. Fluff with a fork and serve. A VALUABLE SOURCE FOR HEALTH In addition, quinoa is a valuable source of heart-healthy fatty acids, rich in phytonutrients and antioxidants offering powerful anti-inflammatory benefits, Vitamins B and E, as well as minerals such as potassium, phosphorus, magnesium, calcium, and zinc. Its high content of both soluble and insoluble fiber may aid in keeping blood sugar levels balanced and lowering cholesterol levels. HEALTH BENEFITS OF QUINOA 1) Very Nutritious 2) Very High in Fiber, Much Higher Than Most Grains 3) Gluten-Free 4) Very High in Protein 5) Good for Blood Sugar Control 6) Has Beneficial Effects on Metabolic Health 7) Help You Lose Weight