Gilad s Ultimate Body Sculpt Series Cuts and Curves

Product Description This workout is guaranteed to tone you up from head to toe. In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves. Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and resistance band. Level: Beginner to advanced. Warm up: 15 minutes. Cuts and Curves: 39 minutes. Cool down: 6 minutes. Total time: 60 minutes Format: DVD only (works in all countries) About the Actor Gilad is world renown for his cutting edge and highly effective workouts. He was inducted into the US National Fitness Hall of Fame in 2007 as a pioneer in the fitness industry About the Director Gilad is world renown for his cutting edge and highly effective workouts. He was inducted into the US National Fitness Hall of Fame in 2007 as a pioneer in the fitness industry