Get Out Boxing Reflex Ball Set – Agility Training Headband Boxing Ball on String Boxing Training Reaction Ball

Who said working out has to be boring and uninspired? If you don't have motivation or time for the gym, the Get Out! Hand Eye Coordination Boxing Training Ball allows you to train from the comfort of your home or even at work. This boxing training speed ball works your arms, chest, shoulders, and upper back. Start with the string on the black ball at the same length as your arm, and gradually adjust the string shorter for more difficulty. Hit the ball slowly and downward just like you would on a punching bag. Once you have a good rhythm, start hitting the ball straight outward and eventually upward. With practice, you will learn the movements and start connecting more punches. This package includes (1) headband, (2) balls on 2 strings, and (1) carrying pouch for your convenience. WARNING: This product can expose you to chemicals which is [are] known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.