Gel Ice Packs for Injuries by Kinetic Labs 2 Pack – Reusable Ice Pack for Pain Relief – Best Gel Ice Pack for Knee Shoulder Head Neck Back Ankle Wrist Elbow Arm Feet Headaches Fever Surgery

Use these gel ice packs for injuries and pain relief of smaller body areas, such as elbows, knees, neck, head, etc. EFFECTS Cold Therapy Reduces blood flow Slows down metabolism Lowers oxygen demand Decreases local enzymatic activity Limits further injury Slows nerve conduction Decreases muscle spindle fiber activity Pain relief Heat Therapy Intensifies blood flow Speeds up metabolic rate Increases oxygen uptake Accelerates healing Relieves menstrual cramps Reduces pain Decreases joint stiffness Improves tissue extensibility INDICATIONS Cold Therapy Muscle strains Ligament sprains Overuse injuries Soft tissue contusions Minor burns Fever and headaches Heat Therapy Muscle pain Joint pain Muscle spasms Mild arthritis Joint stiffness Bursitis Headaches and migraines DIRECTIONS Cold Therapy Keep the reusable ice pack in the freezer for at least 2 hours Apply the frozen gel ice pack to the affected area for 20 minutes Heat Therapy In hot water Boil a pot of water Take the pot off the heat Immerse the gel pack in hot water for 10 minutes Apply to the affected area In the microwave Place the gel pack in the microwave, making sure the gel is evenly distributed Microwave the gel pack for a period of 20-30 seconds at medium setting, check for desired temperature, and microwave again, if needed Apply to the affected area