Gel Cold and Hot Pack - Reusable Warm or Ice Packs for Injuries- Hip- Shoulder- Knee- Back Pain - Hot and Cold Compress for Swelling- Bruises- Surgery - Heat and Cold Therapy

COLD APPLICATION: Store the Hot/Cold pack in fridge so that is always cold and ready to use for an injury. Wrap the Hot/Cold pack in a towel to insulate the cold. In cases of severe injury, wet the towel prior to application for greater cold penetration. Leave cold pack on for 15-20 minutes. Repeat every 1-1.5 hours as needed. Consult a physician regarding extended use. HEAT APPLICATION: Hot Water Method: Boil approximately 1-2 litres of water. Remove water from heat. Immerse pack in water for approximately 10 minutes. Remove pack from water and always wrap the hot/cold pack in a towel. MICROWAVE Method:Because microwaves vary in power you need to find the correct heat and time carefully. Before you begin, flatten the pack and ensure the gel is even distributed. If pack is at room temperature, expose on High for 1 minute and let stand for 1 minute. If more heat is required, try further 10 second increments until desired temperature is achieved. If frozen, expose on High initially for 75 seconds, then let stand for 75 seconds. Further exposures should be in 10 seconds increments until the correct temperature is reached. Record the total time for futhre use. CAUTION: DO NOT apply directly to skin. Always wrap in a towel prior to use. Use only as directed. Keep out of reach of children.