Gartner Studios Guided Journal 3-Pack of Guided Journals for Fitness, Gratitude and Reflection, 5.75" x 8.125", 54517

Track the three main areas in your life that can have the greatest impact on our physical and mental wellbeing with the Gartner Studio Three Pack of Guided Journals For Fitness, Gratitude and Reflection. Use the fitness journal to create new, healthier habits. This journal includes 96 sheets and features a weekly wellness goals page to include what you want to achieve for the week in exercise, food, water intake and your sleep. Use the gratitude journal to remind yourself why you are grateful for each day. Includes 96 pages to track what you are grateful for, ways you will choose kindness and what you are looking forward to each day. The reflection journal includes 96 pages to help create a way to help you realize the progress you have made and how you have overcome any obstacles standing between you and your goals. Taking the time to realize and reflect in each area can help you achieve overall balance and harmony.