"Gartner Studios 3-Pack of Guided Journals for Wellness, Goals and Reflection, 5.75"" x 8.125"", 54517" (57477)

Track the three main areas in your life that can have the greatest impact on our physical and mental wellbeing with the Gartner Studio Three Pack of Guided Journals For Wellness, Goals and Reflection. Use the Wellness journal to create new, healthier habits. This journal includes 96 sheets and features a weekly wellness goals page to include what you want to achieve for the week in exercise, food, water intake and your sleep. Use the Goal getter journal with excavating questions to help you explore how to turn your visions into a reality. Includes 96 pages to make goals and see how they fit into your future, what obstacles may you face and how will you overcome. The reflection journal includes 96 pages to rate how you woke up feeling, what you were looking forward to each day and three words to describe how you want people to experience you. Taking the time to realize and reflect in each area can help you achieve overall balance and harmony.