FUNDAMENTALS OF UNARMED COMBAT DVD BY CARL CESTARI

IN THIS DVD, CARL COVERS THE 3 PREREQUISITES OF HAND TO HAND COMBAT OF DISTANCE, MOMENTUM AND BALANCE. YOU WILL LEARN HOW TO ESTABLISH A SAFE DISTANCE, HOW TO POSITION YOURSELF IN RELATION TO AN ATTACKER AND HOW TO USE EXPLOSIVE TECHNIQUES SUCH AS EDGE OF HAND BLOWS, CHIN JABS, STOMPS AND GOUGES. THE CONCEPT OF "LEAD WITH SPEED, FOLLOW WITH POWER" WILL BE DISCUSSED AS WELL AS HOW NOT TO "TELEGRAPH" YOUR INTENTIONS TO YOUR ATTACKER.