Freddie Roach's How to Lose Weight Rapidly for Boxing

No matter how hard we prepare or plan, it is inevitable that athletes of all stages face quick weight loss dilemmas and hurdles. Have an important weigh-in, contest or tournament that requires a reduced body weight in a short period of time? Justin Fortune, professional trainer and conditioning coach, along with Freddie Roach, former top ranked boxer and hall-of-fame trainer for the revered Wild Card Boxing Gym in Hollywood, California, takes you through the hurdles, process and proven techniques to successfully reach your goals. You will learn what products, equipment, supplements, apparel and exercises have proved to stand the test of time and work successfully for myriads of amateur and professional boxers under their tutelage. Uncover demonstrated exercises and workouts that have gained approval of current and past world champions. You will also gain insight into pre and post weigh-in recommendations,k day of contest requirements and meal planning do's and don'ts leading up tot the competition.