FoRapid 10 FT Adjustable Speed Jump Rope for Crossfit Boxing MMA Double Unders WOD Skipping Workout Fitness Cardio Endurance Training Martial Arts - Adjustable for Men, Women, Children (Black)

Do you want to master the double unders, get in the best shape, and take your Fitness to the next level? Jump start your workout regimen with this light portable jump rope. Great to strengthen your core, tone your muscle, or add an extra dimension to your cardio routine. The jump rope workout is the secret boxers have been using for years to increase their speed, reaction time & coordination. It offers a full body workout and creates muscle tone and definition. The fast speed rope will help you get rid of that stubborn fat right off your body all while building your muscle tone. Made of a steel wire covered in durable, long-wear plastic, the length of the rope is adjustable. It allows for smooth, rapid rotations. The high quality cable with high-durable plastic coating ensures fast spinning, no friction, no tangling. Why need this jump rope? - Weight loss - Cardiovascular & lymphatic health - Muscle tone - Full body workout - Variety of routines & tricks to master - Great for travel or when you lack access to a gym - Get rid lots of calories in little time To adjust the length, just measure a comfortable length for your height and snip off the end of the rope. Use the rubber covers and steel bearings to prevent the handles from sliding off. 3 ways to adjust rope length: 1. Cable length = Height x 1.5. Exclude the length of the handles. 2. Handles to shoulder technique. Hold the handles on your shoulders in an upright position while treading on the rope with one of your feet with your leg perfectly straight. The ends of the rope handles should coincide exactly with the upper limit of your shoulder. 3. Nipple technique. Step on the rope and bring the handles up to the nipple on the same side as the foot with which you are treading on the rope. For beginners, you can extend the distance of any of the 3 methods by 2-5 cm at most. This will help you pick up the technique better.