Foot Ankle Ice Pack-2 Packs- for Injuries Foot Ankle Heel Pain Relief, Hot Cold Therapy Wrap and Reusable Gel Pack Perfect for Plantar Fasciitis, Achilles Tendonitis, Sprains, Bruises, Muscle Pain

Including 1 x Deluxe Nylon Hot Cold Gel Pack(23 x 11cm) with 1 Soft Elastic Strap(26.5 x 5cm each side). Hot Cold Application For Cold Usage. Keep ice pack in refrigerator flat for 30 minutes. Or freeze it in freezer for 1-2 hours. Take it out and carefully apply on desired areas. When you do not use it, please store it in the dry and ventilated area. For Heat Application Keep gel ice packs in microwave flat, microwave it for 20 seconds based on 700W(intermediate level), take it out, and heat it for 15 seconds on the other side. If the cold pack is hotter beyond your capacity temperature, you can use a towel as barrier between your skin and pack. Heat compress is perfect for: Muscle pain and spasms Mild arthritis Sprains, strains and stiffness Menstrual cramps etc. Cold compress is perfect for: Sports injuries Toothaches Back ache or joint pain Fever or headaches Minor burns etc.