Food to Live Organic Psyllium Husk Powder -Non-GMO Raw Kosher Ultra Fine Unsweetened Unflavored Rich in Fiber Natural Food Thickener Great for Baking Bulk- — 2 Pounds

Today, psyllium is cultivated in the US, India, and some European countries. This plant strives in relatively cool climates. It’s impossible to tell for how long people have been using psyllium husks in cooking. However, today organic psyllium husk powder is getting more popular as its benefits are well-known. Nutrition Data Fiber isn’t the only important nutrient you can get from organic psyllium husk powder. This product contains iron and calcium. It also contains trace amounts of some other essential minerals. Organic psyllium husk powder can benefit many diets because it contains a huge amount of fiber. As both irons and calcium-rich foods are rather rare, everyone will benefit from adding a bit more of those into their diet. Note that you should combine your organic psyllium husk powder with some foods that contain vitamin C. This element boosts iron absorption. The best thing to do is to mix it with orange, pineapple, or mango juice. Uses The vast majority of organic psyllium husk powder recipes are smoothies. As this product must be consumed with liquid, this is the easiest way to enjoy it. However, you can add it to a variety of other dishes. For example, try using organic psyllium husk powder for baking. Make your own healthy cookies by adding a few teaspoons of this ingredient to your baking mix. Using psyllium husk powder for cooking is a great idea for vegans, who require a substitute to animal thickeners and eggs. It acts similar to gelatin but is 100% vegan and safe for everyone. Just make sure you drink lots of liquid with your psyllium husk powder dishes. It’s safe to sprinkle a bit of powder onto salads or stews. How to Store You must keep the powder in an airtight container and away from heat. Leaving the pack on a counter washed in sunlight or near the stove will reduce the food’s nutritional value.