Food Index Guide - Nutritional Quick Reference Guide by Permacharts

Learn how to maximize the nutritional value of the foods you eat with this handy Guide! This 4-page laminated Guide provides essential information concerning the nutritional values of over 100 different foods in an easy to follow concise reference format. The relationship between nutritional value and the use of food additives and preservatives is also explained. Basic nutritional values. Food nutrition charts. Additives. Preservatives. Cooking methods and nutritional value.