Flaxseeds-Brown Linseeds Flax seeds Lin Seeds Premium Quality

Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. In fact, linseed or “flax seed” are different names for the same seed. Flaxseeds are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein. CULINARY USES: Start your morning with a healthy dose of omega-3’s by sprinkling over cold cereal or stirring it into hot cereal like oatmeal. Flax seeds add a slightly nutty flavor. Add 1 tablespoon of whole flax seeds into your morning smoothie for an extra 2 grams of protein. Combine yogurt, fruit, and flax for a delicious morning parfait. When preparing a tuna, chicken, or egg salad, mix ground flaxseeds into the dressing. Garnish soups with a tablespoon of ground flax seed, for a slight nutty flavor and delicious crunch. Get a boost of fiber and omega-3 by stirring ground flax seeds into a hearty casserole, chili, or stew. HEALTH BENEFITS : Flax is low in carbohydrates but extremely high in both soluble and insoluble fiber, which means it also supports colon detoxification. Using flax is a great way to naturally replace gluten-containing grains in recipes. One of the greatest benefits of flaxseed is that it’s packed with antioxidants therefore it has anti-aging, hormonal-balancing and cellular-regenerating effects. SKIN BENEFITS : Flaxseed oil is another great option for your skin. It can also be mixed with essential oils and used topically as a natural skin moisturizer, since it seeps into your skin and reduces dryness. HAIR BENEFITS: Flaxseeds benefits for hair include making it shinier, stronger and more resistant to damage. The ALA fats in flaxseeds benefits the skin and hair by providing essential fatty acids as well as B vitamins, which can help reduce dryness and flakiness.