Lemon balm, (Melissa officinalis), also called balm gentle, aromatic herb of the mint family (Lamiaceae). The leaves, which have a mild lemon aroma, are used to make flavor foods. Lemon balm tea organic contains chemicals that seem to have a sedative and calming effect. Due to its positive effects, many people consume lemon balm in tea form. A cup of the infusion with a delicate lemon taste and aroma will help you relax and put you in a good mood. Lemon balm herb might also reduce the growth of some microorganisms. Usually, it is associated with relaxation however it offers far more benefits for the body and mind, including selenium effects. Organic lemon balm is used as a flavoring in ice cream and herbal teas, both hot and iced, often in combination with other herbs such as spearmint. Lemon balm supplement is a common addition to peppermint tea, mostly because of its complementing flavor.
HOW TO MAKE LEMON BALM TEA:
Bring 2 cups (0.5 litres) of water to a boil.
Add 1/2 tablespoon of dried lemon balm to a pot.
Pour your boiling water over the leaves.
Cover with a lid to steep.
Allow your tea to steep overnight if possible (or for at least thirty minutes).
INGREDIENTS: Organic lemon balm leaves and root cut, with no artificial flavors or preservatives.
SUGGESTED USE AND CAUTIONS:Infuse 2 teaspoons of Fitness health organic lemon balm leaves per cup of hot water and steep for 5 minutes.
RECYCLABLE PACKING: Fitness Health Brand is reducing the amount of plastic usage and using products that are better for the planet. We are using recyclable packing allowing the same strong and weatherproof performance as plastic but without the negative impact.
