FitBALL 14in Blue Balance Disc

The FitBALL 14in Balance Disc is a great way to improve core stability, posture, and balance! Following the same concept as an exercise ball, the balance disc adds a level of instability to your exercise routine, which forces you to engage your core muscles. The FitBALL 14in Balance Disc can also double as a seat cushion to promote balance and core strength while sitting at work. The balance disc allows you to get creative and can be used for a variety of exercise and strength training routines. It is easy to use and simply requires a hand pump for inflation (not included). Change the level of difficulty by limiting the amount of inflated air. Use the FitBALL 14in Balance Disc for a fun and challenging way to exercise!